Improve Posture

Joshua is a professional Alexander Technique Practitioner and member of the Society of Teachers of the Alexander Technique with over 25 yrs experience helping people improve posture. 

ALEXANDER TECHNIQUE GROUP FOR BEGINNERS

Book a place on this Alexanda Technique course in Oct & Nov 2011.

PregnancySport injuriesParkinson's DiseaseHorse riders (dressage)Personal development & Self confidence

The Alexander technique teaches us to develop the body/mind connection to help overcome harmful habits and particularly bad posture habits!

We learn how to improve posture and to free ourselves from poor posture habits that interfere with balance, mind/body coordination and general well-being and vitality.

As you learn to improve your posture alignment, you will begin to recognise that your physical use affects the way you function. The technique assists to:

Free breathing and improve vocal use improve ease of movement Improve poise, presence and coordination.

Learn more effective ways of atheletic training. Refinements are subtle as body/mind mechanics grow; there is a gradual reduction of stress on the neck, shoulders and back; stamina, endurance and a keener alertness grows.

Greater freedom of movement enhances the ability to learn new patterns and movement – especially useful for those involved with performance.

The technique is taught at all the major music and theatre schools 
throughout the western world.

Heighten your awareness of movement patterns in performance and learn a method to let go of stress and pain.